3 ingredient cookies
Source: http://toneitup.com/blog.php?We-LOVE-Food-Friday-Your-3-Ingredient-Cookie-5609
Healthy cookies don’t get any easier than this!
Sometimes the simpler things in life are the best … and the most satisfying :)
Cozy movie nights, a smile from a stranger, a coffee break with your best friend and these easy-to-make 3 ingredient cookies! Simple, quick, satisfying…and good for you!
Your 3 ingredient Perfect Fit Protein cookies are full of fiber, protein, potassium and B-vitamins ~ they’re one of our favorite, guilt-free indulgences! :)
Warm up this satisfying treat for breakfast and savor alongside a pumpkin spiced latte, take them on-the-go, or enjoy them cold, right out of the fridge for the perfect post-workout snack.
For all you Tone It Up Team Members ~ these cookies are great for Meals 1-3!
Ingredients
~ 2 Medium Ripe Bananas
~ 1 Cup of Oatmeal
~ 1 Scoop of Perfect Fit Protein Powder (1 packet)
Directions
Mash your peeled bananas in a bowl with a fork ~ mash well! Add in the scoop of Perfect Fit and keep mixing. Depending on how ripe your bananas are, you may need to add a few drops of almond milk or water to make your dough the right consistency. Lastly, mix in the oats.
Use a spoon to drop the dough on your cookie sheet ~ be sure to coat it with non-stick cooking spray ~ and lightly press down to flatten. This helps it bake better!
Bake at 350° for 15-20 minutes or until golden brown! If they are still a little mushy, just bake for a little bit longer.
These little treats are super versatile! Make them as is, or add one of your favorite additions. Karena loves them with carob chips! ;)
Other great options include: raisins, pumpkin spice, pumpkin puree, cranberries, walnuts, slivered almonds…you name it!
We want to know how your 3 ingredient cookies turn out! Be sure to check-in with your photos and favorite add-ons!
34 Insanely Simple Two-Ingredient Recipes
http://www.buzzfeed.com/peggy/34-insanely-simple-two-ingredient-recipes
Actually pretty cool :)
I’m gonna try & filter out the unhealthy ones, which leaves me with these…
1. Nutella + Eggs = Flourless Nutella Cake
The batter takes less than 10 minutes to make. The cake bakes for 25 minutes. Get the full recipe here. (http://kirbiecravings.com/2012/03/2-ingredient-flourless-nutella-cake.html)
5. 1 Part Balsamic Vinegar + 1 Part Whiskey = Steak Marinade
7. Self-Rising Flour + Greek Yogurt = Pizza Dough
A little olive oil and Italian seasoning are optional. Get the recipe here.
This pizza dough is actually good, if you don’t mind it a little chewy and focaccia-esque. Read a testimony here. (http://www.kidspot.com.au/best-recipes/Dinner+7/2-ingredient-pizza-dough-recipe+2760.htm)
8. Peanut Butter + Ripe Bananas = Peanut Butter Banana Ice Cream
Get the recipe here. (http://www.twopeasandtheirpod.com/two-ingredient-banana-peanut-butter-ice-cream/)
You could also use Nutella instead of peanut butter.
Source: twopeasandtheirpod.com
9. Soy Yogurt + Sweetener = Vegan Pinkberry
Get more info here. (http://chocolatecoveredkatie.com/2012/09/17/two-ingredient-frozen-yogurt/)
Source: chocolatecoveredkatie.com
10. Chicken Breasts + Italian Dressing = Easy Italian Chicken
Here’s a no-fail, no-brainer of a recipe. (http://allrecipes.com/Recipe/Easy-Italian-Chicken-II/Detail.aspx)
Source: allrecipes.com
16. Broccoli Florets + Garlic Hummus = Creamy Garlic Broccoli
Cook the broccoli however you’d like: roast it, steam it, sauté it. Then toss in the garlic hummus. More variations and ideas here. (http://blogs.babble.com/family-kitchen/2012/07/02/two-ingredient-creamy-garlic-broccoli/)
Source: blogs.babble.com
26. Eggs + Maple Syrup = Maple Soufflé
Get the full directions here. (http://www.sugarlaws.com/two-ingredient-maple-souffle)
28. Ripe Bananas + Rolled Oats = Oatmeal Cookies
Get the full recipe here. (http://www.theburlapbag.com/2012/07/2-ingredient-cookies-plus-the-mix-ins-of-your-choice/)
Source: theburlapbag.com
30. Onion Soup Mix + Raw Almonds = Onion Dip
The soaked almonds will create a creamy puree in a blender or food processor, and you can find healthy, organic versions of onion soup mix.
31. Medjool Dates + Oats = No Bake Energy Bars
Get the recipe for these date squares here. (http://www.colorfulcanary.com/2012/07/2-ingredient-no-bake-date-squares.html)
32. Ginger Ale + Mustard = Ham Marinade
Ginger ale sounds odd, but it really keeps the ham moist. Use 2 parts ginger ale and 1 part mustard.
34. Pineapple Chunks + Fresh Mint = Pineapple Ice
It’s an easy, icy dessert. (http://www.myrecipes.com/recipe/pineapple-mint-ice-10000001958487/)
